Take the Morning Mineral Shot before breakfast. Making the drink is super easy! It’s just two ingredients and a blender. Click HERE for instructions. (link FAQ)
Take a high quality probiotic. Don’t skip this step!
Follow with at least 1.5 liters of water (don’t skimp!)
Pair with lean proteins, low carbs, and lots of plants. Cut out dairy, sugar, and sugary foods. For increased weight loss, replace breakfast with the Morning Mineral Blend!
Take the Herbal Elimination Supplement before bed. It should be the last solid thing of the day. Do not substitute or skip. Start with 1-2 and work your way up to 3 or 4. Take no more than 4 in a day.